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Webinar Series - Applied Sports Psychology - Mindfulness and Managing Anxiety

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€40.00
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Online Webinar Series

 

Katie Richards - Performance & Coaching Scientist:

The fourth webinar of the series will be delivered with Katie Richards. Katie is a former Senior Sport Psychology & Coaching Science Lecturer at St Mary’s University London and has been a prominent figure on gymnastics scene for several years, offering sport psychology support to a number of clubs and coaches in the UK and Ireland. Additionally she works for British Gymnastics, as the Coach Education Development Manager, as well as finding time to coach and tutor on a regular basis.

About the Webinar:

Applied Sports Psychology - Mindfulness and Managing Anxiety - How to stay in the moment!

Managing anxiety is a critical skill to develop, not only for performance but to navigate the challenges of everyday life. In this webinar we will explore how anxiety impacts our attentional control, performance and well-being. We will look at redefining how we view and talk about anxiety and some strategies to help gymnasts stay in the moment to manage worries and concerns.

Who is it for:

This virtual event is open to all Gymnastics Ireland members across all disciplines (who are 18 and over) with an interest in Sports Psychology. The content that will be delivered is ideally suitable for Level 2 coaches and above who are coaching gymnasts at a high performance level.

Booking Details:

Date & Time - April 23rd @ 6.00pm to 8.00pm. This webinar will be hosted on Zoom, and we will send the access link one day before the event.

Cost - €40

Closing Date for Bookings - April 22nd 

 

 


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